Fat is not bad for you after all October 10, 2007
Posted by Al in : food , trackbackThis article reiterates a point that should have been self-evident for years: animal fat is not bad for you. Our ancestors have been eating animal fats for years, a lot of countries around the world prize fatty meats (Japan for example) and food would not taste as good without fats to carry the taste. However, for a long time there has been a myth that eating animal fats was bad, and would cause health problems: but this has finally been debunked as mass hysteria, and you can safely go back to eating paté, providing you balance your diet correctly.
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I saw this title Al and thought, stop justifying your gut to yourself!